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Fuel Your Day with Tofu Empanadas: A Delicious Way to Enjoy the Benefits of Soy

April 17, 2025

by Gisela Bouvier, MBA RDN LDN

Believe it or not, tofu CAN be part of Latin-inspired cuisine!

As a dietitian and busy, Latina mom, I’m always on the lookout for ways to create meals that are nourishing, convenient and inspired by the cultural cuisine I grew up eating. 

When I realized I could blend my love of [Argentine] empanadas with my obsession with tofu, I knew that Tofu Empanadas were going to be a perfect example of how you can enjoy a delicious, Latin-inspired meal while also reaping the many health benefits of soy. Not to mention, you can make these empanadas much quicker than how abuelita used to make them while growing up. 

Whether you’re looking for a quick snack, a satisfying family lunch, or a unique addition to your weekly meal prep, this recipe is sure to please!

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