Soy, High-Phytate Foods May Help Prevent Cancer
…daily 4,000 mg of phytate and 1,100 mg of inositol. For comparison, a serving of a traditional soyfood, such as a serving of tempeh, tofu or soymilk, may provide 300…
…daily 4,000 mg of phytate and 1,100 mg of inositol. For comparison, a serving of a traditional soyfood, such as a serving of tempeh, tofu or soymilk, may provide 300…
…compelling reasons why I believe men should make a meaningful effort to incorporate more soy foods like tofu, tempeh, edamame, soybeans, soymilk, and related products into their diets. READ MORE…
…isoflavones with bone fracture risk in men: a prospective study. JMBR Plus. 2021. Lydeking-Olsen E, Beck-Jensen JE, Setchell KD, et al. Soymilk or progesterone for prevention of bone loss: A…
There are a relatively limited number of foods that contain significant amounts of complete plant-based protein, and soy foods such as tofu, tempeh, edamame, and soymilk are high on that…
…don’t doubt that there are men out there who might otherwise be inclined to consume foods such as tofu, tempeh, edamame, and soymilk but refrain over concerns of this precise…
…effect. For comparison, there are about 25 mg isoflavones in a cup of soymilk made from whole soybeans. Finally, a follow up study by the research group responsible for the…
…state serum genistein concentrations 3.5 days after consuming 500 ml of soymilk per day that provided approximately 50 mg isoflavones, were only about 0.6 umol/l. Furthermore, rats poorly conjugate isoflavones…
…a much better move would have been to replace whole milk with full-fat soymilk, which is rich in PUFA. Doing so, according to the results of a huge analysis of…
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