I’ve spent a great deal of my time and energy as a nutrition professional encouraging my clients, particularly men, to pursue a greater variety in their protein choices.
I do this, of course, with their best health in mind and with the knowledge that each family of protein-containing foods carries with it unique and diverse physiological benefits.
Soy foods are inevitably included in this discussion, and unfortunately are often at a perceived disadvantage because of myths and misconceptions that surround them.
Here are the four most compelling reasons why I believe men should make a meaningful effort to incorporate more soy foods like tofu, tempeh, edamame, soybeans, soymilk, and related products into their diets.
