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The Soy Nutrition Institute provides information, research, and discussion about the benefits of soy to your health.

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Soy Allergy Prevalence – What Does the Current Research Say

February 14, 2022 by Liz Shaw, MS, RD, CPT

If you think you or someone you love might have a soy allergy, you’re in the right place. This post covers the prevalence of soy allergy and what the current research says for both adults and children. While we will discuss the current understanding of the science, it’s always important to speak with your medical […]

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Vegetarian Stir Fry with Crispy Orange Tofu and Edamame

August 25, 2021 by Cara Harbstreet, MS, RD, LD

Feast your eyes upon my newest stir fry creation! If you’ve been following me for a while, you know stir-fries are a staple in my kitchen. We eat them at least once a week (sometimes more) and this time I’m putting soyfoods front and center. I partnered with the team at Soy Connection, the Soy […]

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Be in the Know with Your Pro

July 21, 2021 by Leslie J. Bonci, MPH, RD, CSSD, LDN

As a registered dietitian and board-certified specialist in sports dietetics, I am all about communicating the importance of consistency, quality and quantity of foods to eat to strategize, optimize and realize goals. To be strong, go long, restore to do more… it is important to get the most out of food choices. With many of […]

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Soymilk – The Unsung Hero of the Plant-Based Milks

May 21, 2021 by Jim White, RDN, CPT

Unless you haven’t left your house in the last year (which is a real possibility), by now you’ve heard about or seen one or more milk alternatives. Almondmilk, oatmilk, and coconutmilk have all become replacements for consumers who want to reduce their dairy milk consumption but don’t want to give up their cappuccinos. One milk […]

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