The Soy Nutrition Institute provides information, research, and discussion about the benefits of soy to your health.
Menopause is a hot topic, and a “new” approach to it is being driven largely by a generation of mid-life female OB-GYNs and health professionals who are aimed at destigmatizing this natural transition in a woman’s life. This approach to menopause addresses symptoms with lifestyle changes, such as diet, nutrition, and exercise, along with a […]
Limited research has shown that vegans consume more foods classified as ultra-processed by Nova than non-vegetarians, at least that was the conclusion of a French study published in 2021.1 This finding is unsurprising because nearly all plant-based meat and dairy alternatives are classified as ultra-processed foods (UPFs) whereas as their animal-based counterparts are classified as […]
Demand is surging for a newer class of prescription drugs that manage type 2 diabetes (T2D) and promote weight loss (WL).1,2 This article will review the basic function of these drugs, their common side effects, and how soy foods may complement their use. These drugs can be classified as “mono” agonists, glucagon-like peptide-1 receptor agonists […]
Lifespans have more than doubled over the past one hundred years, largely due to a reduction in infant mortality and advances in modern medicine.1 With people living into their 70s (and beyond) the concept of the healthspan has emerged as a measure of the number of years of the lifespan that are “healthy and free […]
Consider this recent headline “Vegan fake meats are linked to increase in heart deaths: Experts say plant-based diets can boost heart health – but NOT if they are ultra-processed.” Upon reading it, you may think it is referring to a study that examined the relationship between the intake of plant-based meat alternatives (i.e., fake meats) […]
Shop the perimeter of the grocery store, don’t eat processed foods, choose foods whose ingredients you can pronounce… we’ve all heard these food rules. But are these “rules” even helpful? This dietitian breaks it down and defines what processed foods are, the types of processed foods, and how processed foods can fit within a healthy […]
As a mom and a Registered Dietitian Nutritionist, I’m always trying to think of creative ways to add a few more nutrients to my family’s meals. And let me tell you, that’s not always an easy task, but I’ve managed to come up with a couple of techniques. One of those techniques includes adding soy […]
Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into the rhythms of the school year, […]
From Soybeans to Chickpeas to Lentils: Understanding the Terminology of Legumes and Pulses Most people are aware that plant foods like soybeans, kidney beans, chickpeas and lentils are nutritious and contribute to a healthy diet. What is less understood is the categorization of these plant foods as legumes and/or pulses. It can be confusing that […]
Is soy good or bad for heart health? In this article, we will dive into what soy does in the body and what the research says about it.
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