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Seed Oil Processing Safety

May 27, 2025 by Katherine

Seed oils include oils derived from seeds rather than the fruit of plants (e.g., palm oil and olive oil). These oils include those from canola, corn, cottonseed, grapeseed, rice, safflower, sesame and soybeans. How do these seeds become oil? This fact sheet uncovers each step of common seed oil processing methods.

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Potential Public Health Risks of Avoiding Seed Oils

May 20, 2025 by Katherine

Amidst a call to replace seed oils with other sources of fats, one is left to wonder “are there public health risks of this shift?” This fact sheet explores the potential health risks of removing seed oils from the diet.

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Seed Oil Studies – A Closer Look at Funding

May 13, 2025 by SNI Global Staff

Industry funding has been a common criticism of the science supporting the health benefits of seed oils. This fact sheet outlines the various research and demonstrates that much of it has been funded by independent sources.

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Seed Oils and Human Health

May 7, 2025 by SNI Global Staff

Does linoleic acid cause inflammation? Where did the controversy about seed oils start? This fact sheet outlines frequently asked questions and delivers the scientific evidence to answer them. Explore the science of seed oils and the importance of referencing high-quality research.

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Saag Tofu: A Plant-Powered Spin on Saag Paneer to Celebrate Soy Foods Month

April 22, 2025 by Rachelle Mallik, RDN

Saag paneer (also known as palak paneer) has always been one of my favorite Indian dishes.  When I traveled to India to visit my husband’s family, the wonderful cooks there asked us  what we wanted to eat. My first choice was a no-brainer: saag paneer! It’s also the Indian  recipe I make most often at […]

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Fuel Your Day with Tofu Empanadas: A Delicious Way to Enjoy the Benefits of Soy

April 17, 2025 by Gisela Bouvier, MBA RDN LDN

Believe it or not, tofu CAN be part of Latin-inspired cuisine! As a dietitian and busy, Latina mom, I’m always on the lookout for ways to create meals that are nourishing, convenient and inspired by the cultural cuisine I grew up eating.  When I realized I could blend my love of [Argentine] empanadas with my […]

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Edamame Cucumber Salad with Ginger Soynut Vinaigrette

April 15, 2025 by Chelsea LeBlanc, RDN

This refreshing edamame cucumber salad with Ginger Soynut Vinaigrette is a perfect choice for meal prep, light lunches, or as a versatile dish for any occasion. Made with edamame, soynut butter, and soybean oil, it offers fresh flavors and nutrient-packed ingredients, making healthy eating both simple and delicious.

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Tempeh Burrito Bowl

April 11, 2025 by Mackenzie Burgess

This tempeh burrito bowl recipe is perfect for quick weeknight dinners or meal prep for a busy week. It’s packed with fresh, flavorful ingredients like lime-cilantro rice, black beans, and creamy avocado. Plus, you get to customize it with toppings of your choice like shredded lettuce, guacamole, or crushed tortilla chips for a bowl tailored […]

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Plant-Based Comfort: Creamy Stuffed Manicotti Your Family Will Love

April 9, 2025 by Ashley Hawk, MS, RDN

Weeknight dinners can be tricky. And when you’re trying to keep them plant based, it can feel even more challenging! Growing up, we lived next door to an Italian family, and I vividly remember the excitement whenever their grandmother came to visit. She always brought over a tray of her homemade manicotti, and the smell […]

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Miso Glazed Air Fryer Salmon Bites

April 4, 2025 by Alyssa Lavy, MS, RD, CDN, CPT

These Miso Glazed Air Fryer Salmon Bites are going to be your new favorite meal! They’re slightly sweet with that signature umami miso flavor and they pair perfectly with salads, rice bowls and wraps. Plus, they come together in 20 minutes from start to finish, making them the perfect weeknight meal the whole family will […]

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