The Soy Nutrition Institute provides information, research, and discussion about the benefits of soy to your health.
Lifespans have more than doubled over the past one hundred years, largely due to a reduction in infant mortality and advances in modern medicine.1 With people living into their 70s (and beyond) the concept of the healthspan has emerged as a measure of the number of years of the lifespan that are “healthy and free […]
Consider this recent headline “Vegan fake meats are linked to increase in heart deaths: Experts say plant-based diets can boost heart health – but NOT if they are ultra-processed.” Upon reading it, you may think it is referring to a study that examined the relationship between the intake of plant-based meat alternatives (i.e., fake meats) […]
Shop the perimeter of the grocery store, don’t eat processed foods, choose foods whose ingredients you can pronounce… we’ve all heard these food rules. But are these “rules” even helpful? This dietitian breaks it down and defines what processed foods are, the types of processed foods, and how processed foods can fit within a healthy […]
As a mom and a Registered Dietitian Nutritionist, I’m always trying to think of creative ways to add a few more nutrients to my family’s meals. And let me tell you, that’s not always an easy task, but I’ve managed to come up with a couple of techniques. One of those techniques includes adding soy […]
Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into the rhythms of the school year, […]
From Soybeans to Chickpeas to Lentils: Understanding the Terminology of Legumes and Pulses Most people are aware that plant foods like soybeans, kidney beans, chickpeas and lentils are nutritious and contribute to a healthy diet. What is less understood is the categorization of these plant foods as legumes and/or pulses. It can be confusing that […]
Is soy good or bad for heart health? In this article, we will dive into what soy does in the body and what the research says about it.
From both a research and policy perspective, interest in understanding the effect food processing has on health outcomes continues to grow. To this point, the scientific advisory committee for the 2025-2030 US Dietary Guidelines has been asked to address this question “What is the relationship between consumption of dietary patterns with varying amounts of ultra-processed […]
From edamame, tempeh, and tofu to soy milk, TVP, and veggie burgers- there’s a lot of soy out there! Chelsea LeBlanc Jones, RDN, has developed a soy-based foods guide that teaches you about the different types of soy, where you can find them, their health qualities, and how to cook with them.
I’ve spent a great deal of my time and energy as a nutrition professional encouraging my clients, particularly men, to pursue a greater variety in their protein choices. I do this, of course, with their best health in mind and with the knowledge that each family of protein-containing foods carries with it unique and diverse […]
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