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Saag Tofu: A Plant-Powered Spin on Saag Paneer to Celebrate Soy Foods Month

April 22, 2025

by Rachelle Mallik, RDN

Saag paneer (also known as palak paneer) has always been one of my favorite Indian dishes.  When I traveled to India to visit my husband’s family, the wonderful cooks there asked us  what we wanted to eat. My first choice was a no-brainer: saag paneer! It’s also the Indian  recipe I make most often at home, along with dal, butter chicken, and tikka masala.   

For Soy Foods Month, I’ve partnered with U.S. Soy to bring you a vegan and dairy-free spin  on this dish, replacing the Indian cheese paneer with extra-firm tofu. Since paneer doesn’t  melt during cooking, tofu works perfectly. 

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