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Vegetarian Stir Fry with Crispy Orange Tofu and Edamame

August 25, 2021

by Cara Harbstreet, MS, RD, LD

Feast your eyes upon my newest stir fry creation! If you’ve been following me for a while, you know stir-fries are a staple in my kitchen. We eat them at least once a week (sometimes more) and this time I’m putting soyfoods front and center. I partnered with the team at Soy Connection, the Soy Nutrition Institute, and the United Soybean Board to share more about why I’m such a fan of tofu and edamame.

Here’s why you’ll love this vegetarian stir fry recipe with Crispy Orange Tofu:

  • Who doesn’t love a good orange sauce? This version uses orange marmalade (which includes the juice + the peel) for a punch of sweet, slightly tart, orange flavor.
  • Crispy tofu is a versatile protein for many purposes – once you master this technique for pan-frying, the sky’s the limit for other dishes!
  • Using frozen edamame is a huge time saver. Thaw a bag in the fridge the night before, or run under cold water in a colander. You have a filling and nourishing option with hardly any prep or cooking equipment needed.
Read more

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