The Soy Nutrition Institute provides information, research, and discussion about the benefits of soy to your health.
The recently released 2020-2025 Dietary Guidelines for Americans set forth recommendations to “make every bite count.” Consumption of soyfoods is recommended throughout the new guidelines. The 2020-2025 Dietary Guidelines encourage healthy eating, which focuses on meeting nutritional needs throughout all stages of life, with a dietary pattern that includes nutrient-dense foods and beverages. The 2020 […]
Leer en Español Recent research raises concerns that plant-based, and especially vegan diets, increase fracture risk.1 If indeed this is the case, consuming soyfoods might help offset any potential vulnerability. The main research in question is the EPIC-Oxford study in the U.K. which involves approximately 55,000 (mostly white) participants, about 2,000 of whom are vegans […]
Leer en Español Evidence suggests consuming protein in excess of the recommended dietary allowance (RDA) can increase lean body mass. Evidence also indicates that high-quality plant protein, such as soy protein, can increase lean body mass as effectively as animal protein. A systematic review that examined the relationship between protein intake and lean body mass […]
To say that studying the microbiota, which refers to the population of microorganisms residing in the gut, is a hot area of research is a bit of an understatement. Last year, there were more than 14,000 papers indexed in PubMed involving the microbiota; in 2010, there were little more than 1,000. Recent research supports a […]
Does the number of ingredients in a food determine its nutritional value? That’s the contention of one plant-based burger manufacturer. In an open letter advertised in newspapers including the New York Times, Lightlife Foods challenged the Beyond Meat and Impossible Foods companies over the number of ingredients in their products. “People deserve plant-based protein that […]
The historically low incidence rates of breast cancer in soyfood-consuming countries led to initial enthusiasm that soy intake could reduce risk of developing this disease. While appropriate as a basis for speculation, considerably more informative are breast cancer rates among Asian women who regularly consume soy in comparison to those who do not. Such comparisons […]
Soy received a major shout out from Zhubi-Bakija et al.,1 in the form of a position paper written on behalf of the International Lipid Expert Panel, which is comprised of nearly 100 experts from around the world. The panel was charged with elucidating the impact of animal vs vegetable protein on cardiometabolic risk factors. The […]
The connection between the blood thinner warfarin and the consumption of soyfoods is by no means an obvious one. But from time to time, questions about this relationship arise, as was the case when a vegan recently expressed concern about consuming soyfoods because he is on warfarin. For the most part, this concern is without […]
The novel coronavirus (COVID-19) has prompted significant philanthropic efforts across the globe — and the Soy Nutrition Institute (SNI) member companies have been a part of that movement. Giving back has ranged from ensuring first responders have personal protection equipment (PPE) to donating meals and everything in between. Each company has taken an individualized approach […]
Overwhelming evidence indicates that neither soy, nor the isoflavones in soy, feminize men when consumed as part of a healthy lifestyle. In 2018, meta-analysis of 30 observational studies found that soy intake was associated with a lower risk of having prostate cancer.1 Those findings were cited in a recent article by Samantha Cassetty, RD, that […]
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