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New Research Published on Soy Infant Formula

August 1, 2022 by Dr. Mark Messina

Sales and prescription data indicate that specialized infant formulas have become much more common in the United Kingdom, Norway, and Australia over the past two decades.1 In contrast, there has been a rather marked decline in the use of soy infant formula (SIF). If concerns about SIF’s impact on normal growth and development or adverse effects […]

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Can Childhood Soy Consumption Decrease Risk of Breast Cancer?

June 1, 2022 by Dr. Mark Messina Leave a Comment

In 1995, Lamartiniere et al.1,2 proposed that the isoflavone genistein when consumed early in life reduces risk of developing breast cancer later in life. Over the past nearly 30 years, both animal3 and epidemiologic evidence4-7 has accumulated in support of this proposal. Nevertheless, the hypothesis that consuming isoflavone-rich soy during childhood and/or adolescence reduces breast […]

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Effects on Markers of CVD: Soybean Oil on Par with High Oleic Oils

May 4, 2022 by Dr. Mark Messina Leave a Comment

Given its huge role in the U.S. and global food supply, the amount of human research on the health effects of soybean oil that has been conducted is limited. So, any clinical trial involving soybean oil substantially contributes to the literature. This is certainly the case for a new 3-month study from China that compared […]

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The Heart of the Matter: Focus on Dietary Patterns

April 7, 2022 by Dr. Mark Messina Leave a Comment

The results of several recently published studies paint a confusing picture of the relationship between specific dietary components or foods and risk of cardiovascular disease (CVD).  In the view of this author, this research highlights the importance of focusing on overall dietary pattern (rather than a certain food), especially those patterns in which soyfoods play […]

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Importance of Soy Protein for Older, Plant-based Consumers

March 10, 2022 by Dr. Mark Messina Leave a Comment

A new perspective by Domić et al.,1 published in Advances in Nutrition, proposes that a vegan diet increases the risk of an inadequate protein intake at an older age and that current strategies to improve the anabolic properties of plant-based foods are not feasible for many older adults. This perspective indirectly highlights the value soyfoods […]

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Examining the Oxalate Content of Soymilk

March 3, 2022 by Dr. Mark Messina Leave a Comment

Last year, a blog post on soymilk and kidney stones included a table on the oxalate content of plant milks. Soymilk was listed as containing 9.6mg per serving (cup). According to the Academy of Nutrition and Dietetics, foods containing >10mg oxalate/serving are classified as high-oxalate foods and should be limited in the diets of people […]

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New research suggests consuming soy reduces risk of cardiovascular events and all-cause mortality

February 18, 2022 by Dr. Mark Messina Leave a Comment

Many Asian epidemiologic studies have examined the impact of soy intake on a variety of health outcomes. But surprisingly, until the results of the China Cardiometabolic Disease and Cancer Cohort [4C] study were published, no study had examined the relationship between soy intake and total CVD events and all-cause mortality in a Chinese population.1 Furthermore, […]

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Soy Allergy Prevalence – What Does the Current Research Say

February 14, 2022 by Liz Shaw, MS, RD, CPT

If you think you or someone you love might have a soy allergy, you’re in the right place. This post covers the prevalence of soy allergy and what the current research says for both adults and children. While we will discuss the current understanding of the science, it’s always important to speak with your medical […]

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Genistein may be useful for the treatment of triple-negative breast cancer

January 12, 2022 by Dr. Mark Messina Leave a Comment

Modern research interest in soyfoods began with a focus on cancer prevention and treatment.1 Much of this interest can be attributed to the soybean being a uniquely rich source of isoflavones, and in particular, genistein. New pre-clinical research by Sharma et al.2 suggests that genistein may have a role in the prevention and treatment of […]

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Nutrient content more important than degree of processing

December 29, 2021 by Dr. Mark Messina Leave a Comment

“Ultra-processed foods” — they have become buzz words. But new research from a team of U.S. and Brazilian academics suggests that nutrient content is more important than the degree to which the foods we eat have been processed. Liu et al.1 found that the consumption of ultra-processed foods (UPFs) is highly correlated with diet quality, […]

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