The Soy Nutrition Institute provides information, research, and discussion about the benefits of soy to your health.
A novel finding that soy protein and whey protein increase the size of different types of muscle fibers suggests that a combination of these two proteins may be a more optimal approach for producing gains in strength in response to resistance exercise training than either protein alone. The notion that a blend of proteins may […]
Research conducted over the past 30 years has produced a lot of insight into the lifestyle factors that impact overall health and longevity. Much of this research has focused specifically on diet. The first dietary guidelines were issued in 1980 and have been updated every five years since. Nevertheless, there is quite a bit of […]
Men’s Health magazine, which once suggested male readers should avoid soy, has now come out with an article touting the benefits of soy consumption. Well, it’s about time. While it is fair to say that no single article, be it intended for health professionals or the lay public, is responsible for the myth that soy […]
Can eating tofu ruin your chances of becoming a father? A recent headline in the Daily Mail and other publications says it will. But the science behind these big headlines is pretty thin, as a little digging on my part found. I couldn’t find the alleged study that served as the basis for the claims. […]
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